Self Care

4 Basic Poses of Yoga

Getting to this time of year, I do wonder how many people are still using there gym membership they bought in January. A new years resolution that stuck until February... March? Well I was one of them... I even had a personal trainer but without accountability I didn't continue to use the gym after my… Continue reading 4 Basic Poses of Yoga

Self Care

30 Self Care Ideas

Here you will find 30 self care ideas. Now the reason I have wrote these is because we rarely take the time to look after ourselves. I am surrounded by the most amazing people that focus on helping, supporting, caring and even attempting to rescue people around them. However, we often neglect to look after… Continue reading 30 Self Care Ideas