Personal Development

Embrace the Lagom Lifestyle: The Basics

I first heard the term Lagom in a focus group on Compassionate Focused Therapy (CFT)  three months after our course. A colleague sat in the room with a completely different presence. She seemed bright, wide-eyed and with an overall feeling of happiness. After a brief conversation she said that following the CFT group she has… Continue reading Embrace the Lagom Lifestyle: The Basics

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Personal Development

30 Self Care Ideas

Here you will find 30 self care ideas. Now the reason I have wrote these is because we rarely take the time to look after ourselves. I am surrounded by the most amazing people that focus on helping, supporting, caring and even attempting to rescue people around them. However, we often neglect to look after… Continue reading 30 Self Care Ideas