Self Care

Embrace the Lagom Lifestyle: The Basics

I first heard the term Lagom in a focus group on Compassionate Focused Therapy (CFT) Β three months after our course. A colleague sat in the room with a completely different presence. She seemed bright, wide-eyed and with an overall feeling of happiness. After a brief conversation she said that following the CFT group she has… Continue reading Embrace the Lagom Lifestyle: The Basics

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Self Care

30 Self Care Ideas

Here you will find 30 self care ideas. Now the reason I have wrote these is because we rarely take the time to look after ourselves. I am surrounded by the most amazing people that focus on helping, supporting, caring and even attempting to rescue people around them. However, we often neglect to look after… Continue reading 30 Self Care Ideas

Self Care

Unplugging from the world with a Digital Detox

Have you ever hadΒ  an increased awareness of the reliance you have on the Internet? It is apart of so many parts of my life. Now... as an online entrepreneur I recognise the huge benefit's of the information era. Without it this blog wouldn't reach a global audience, nor could I run a part-time online… Continue reading Unplugging from the world with a Digital Detox

Self Care

5 Ways to Thrive in a Long Distance Relationship

Since September 2016, long distance dating which then led to a long distance relationship, became a huge part of my life. When the mister turned up on my doorstep to surprise me on my 24th birthday my world completely changed… for the better! The whole dynamics of my days, weeks and months shifted and I… Continue reading 5 Ways to Thrive in a Long Distance Relationship