I first heard the term Lagom in a focus group on Compassionate Focused Therapy (CFT) three months after our course. A colleague sat in the room with a completely different presence. She seemed bright, wide-eyed and with an overall feeling of happiness. After a brief conversation she said that following the CFT group she has… Continue reading Embrace the Lagom Lifestyle: The Basics
Getting to this time of year, I do wonder how many people are still using there gym membership they bought in January. A new years resolution that stuck until February... March? Well I was one of them... I even had a personal trainer but without accountability I didn't continue to use the gym after my… Continue reading 4 Basic Poses of Yoga
So me and the mister are celebrating our year anniversary this weekend... and what a year it has been. We have slept in over 20 different beds in over 10 different cities and we have had the best time! But like in all great relationships, the waistline can begin to grow as you become more… Continue reading 4 Weeks to Drop a Pumpkin
Here you will find 30 self care ideas. Now the reason I have wrote these is because we rarely take the time to look after ourselves. I am surrounded by the most amazing people that focus on helping, supporting, caring and even attempting to rescue people around them. However, we often neglect to look after… Continue reading 30 Self Care Ideas
Have you ever had an increased awareness of the reliance you have on the Internet? It is apart of so many parts of my life. Now... as an online entrepreneur I recognise the huge benefit's of the information era. Without it this blog wouldn't reach a global audience, nor could I run a part-time online… Continue reading Unplugging from the world with a Digital Detox
Since September 2016, long distance dating which then led to a long distance relationship, became a huge part of my life. When the mister turned up on my doorstep to surprise me on my 24th birthday my world completely changed… for the better! The whole dynamics of my days, weeks and months shifted and I… Continue reading 5 Ways to Thrive in a Long Distance Relationship
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