Personal Development

Embrace the Lagom Lifestyle: The Basics

I first heard the term Lagom in a focus group on Compassionate Focused Therapy (CFT) ┬áthree months after our course. A colleague sat in the room with a completely different presence. She seemed bright, wide-eyed and with an overall feeling of happiness. After a brief conversation she said that following the CFT group she has… Continue reading Embrace the Lagom Lifestyle: The Basics

Health

The Basics of Yoga

Getting to this time of year, I do wonder how many people are still using there gym membership they bought in January. A new years resolution that stuck until February... March? Well I was one of them... I even had a personal trainer but without accountability I didn't continue to use the gym after my… Continue reading The Basics of Yoga

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travel

My gnarly surf experience

Years ago I wrote a list of 30 things I want to do before I turn 30! Seen as I have just turned 25 it hit me that I best start making my way through the 17 things left on the list. With an upcoming family holiday to Newgale approaching, with three surfers I knew… Continue reading My gnarly surf experience

Health

Drop a Pumpkin in 4 weeks

So me and the mister are celebrating our year anniversary this weekend... and what a year it has been. We have slept in over 20 different beds in over 10 different cities and we have had the best time! But like in all great relationships, the waistline can begin to grow as you become more… Continue reading Drop a Pumpkin in 4 weeks

Personal Development

30 Self Care Ideas

Here you will find 30 self care ideas. Now the reason I have wrote these is because we rarely take the time to look after ourselves. I am surrounded by the most amazing people that focus on helping, supporting, caring and even attempting to rescue people around them. However, we often neglect to look after… Continue reading 30 Self Care Ideas

Personal Development

Unplugging from the world with a Digital Detox

Recently I have had an increased awareness of the reliance I have on the Internet, in so many parts of my life. Now... as an online entrepreneur I recognise the huge benefit's of the information era. Without it this blog wouldn't reach a global audience, nor could I run a part-time online business around my… Continue reading Unplugging from the world with a Digital Detox

travel

Escape to the Country: Brecon Beacons

In the wake of the atrocity in Manchester last week, it seemed like the best thing to do was to escape to the countryside. As the mister lives in the vicinity of the terrorist attacks, it all of a sudden felt so close to home. Before I continue I would like to express my deepest… Continue reading Escape to the Country: Brecon Beacons