Do you care what other people think? I have honestly spent my life thinking this way! Unfortunately, when I think about what people think of me I always think quite negatively. Goofy. Ugly. Skinny. Boring. Serious. Plain... the list could go on I wasn't until recently on a Business Branding Training that I realised I… Continue reading Do you care what other people think?
I first heard the term Lagom in a focus group on Compassionate Focused Therapy (CFT) three months after our course. A colleague sat in the room with a completely different presence. She seemed bright, wide-eyed and with an overall feeling of happiness. After a brief conversation she said that following the CFT group she has… Continue reading Embrace the Lagom Lifestyle: The Basics
Here you will find 30 self care ideas. Now the reason I have wrote these is because we rarely take the time to look after ourselves. I am surrounded by the most amazing people that focus on helping, supporting, caring and even attempting to rescue people around them. However, we often neglect to look after… Continue reading 30 Self Care Ideas
Recently I have had an increased awareness of the reliance I have on the Internet, in so many parts of my life. Now... as an online entrepreneur I recognise the huge benefit's of the information era. Without it this blog wouldn't reach a global audience, nor could I run a part-time online business around my… Continue reading Unplugging from the world with a Digital Detox