Self Care

4 Weeks to Drop a Pumpkin

So me and the mister are celebrating our year anniversary this weekend… and what a year it has been. We have slept in over 20 different beds in over 10 different cities and we have had the best time!

But like in all great relationships, the waistline can begin to grow as you become more and more comfortable with one another. That’s where I was at. I have never been able to put on weight, I have a super metabolism and can literally eat what every I want. But… a year of this meant I gained a muffin top! Nowhere else… just on my stomach, the last place you want it to go!

Regardless of the muffin top, I still had a slim figure but I felt lethargic, sluggish and quite frankly a bit crap. I have had some crazy symptoms that have resembled fibromyalgia with pains going down one side of my face, arm and leg. I had no energy and was tired after a 8 hour working day in the office. My mood had times of being so low and my anxiety sometimes sky high. I knew something wasn’t right but no amount of medication, trips to the doctor, blood tests seemed to figure out what an earth was up with me.

It wasn’t until I was two weeks into Clean Eating that I had a lightbulb moment. The rubbish I had been feeding myself was having such an effect on my physical health.


What Did I Do?

Me and the mister took on a four week clean eating plan that is supported by safe supplements. Eating clean means…

No gluten, no dairy, no caffeine, no sugar, no processed food, no alcohol.

I replaced my non-existent breakfasts with a meal replacement shake, had two healthy meals and supplements that supported digestion, fibre levels, energy and brain function.

drop a pumpkin in 4 weeks.png

Our bodies knew exactly what to do with all the goodness we gave it. In total we lost 10lbs … the exact weight of this pumpkin! I must admit we did look rather strange in the supermarket weighing all these pumpkins to find the right one!

I lost 19 cm from my waist and hip measurements and 4lbs. The mister lost 16 cm from his chest, waist and hip measurements too and 6lbs.

You can find our before and after pictures here, on our Healthy and Happy support group. Whoever said that the last place it comes off is your stomach was wrong. That’s where all of our weight came off. I was rather pleased that none came off my boobs I must admit!

But it was a challenge… I had the funniest cravings for the strangest of things for a good two weeks. Anything I wasn’t allowed I craved for and the tuck shop at work was a reminder every day! I was grumpy for the first week and felt hungry even though I was eating more than ever.


However, everyday I looked forward to my herbal tea instead of a cuppa with two sugars and I even looked forward to my breakfast shake.

Being accountable to the Mister definitely helped. I genuinely don’t think I would have stuck to it without him. He has amazing determination and sticks to things by the letter and I do love him for that.

The social support I feel is the most important part of taking on a clean eating challenge. If you, your partner and family are doing it together it will integrate into your lifestyle much easier. It will become a way of living and will be sustainable for the future, as you live by the 80/20 rule. This is why we have created a support group for all those people wanting to create healthy habits.

We welcome people from all over the world who have a desire to become Healthy and Happy (click the banner to find our group).


Go the Distance for your Health,




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